HomeMeatChicken Thighs

A Super Way to Cook Poached Chicken Thighs

Cooking chicken can be a tricky task, and it's easy to end up with dry, flavorless meat. But fear not, because there is a super easy and delicious way to cook poached chicken thighs that will leave your taste buds tingling. Poaching chicken is a gentle cooking method that involves simmering the meat in liquid until it's cooked through. It's a great way to ensure that the chicken stays moist and juicy, while also allowing the flavors of the liquid to infuse into the meat. In this article, we'll explore a simple and foolproof method for poaching chicken thighs that will have you wondering why you ever cooked chicken any other way. So, grab your apron and some chicken thighs, and let's get cooking!

Health Benefits of Poached Chicken Thighs

Before we dive into the recipe, let's talk about the health benefits of poached chicken thighs. Chicken is a great source of protein, and when cooked properly, it can be a healthy addition to any meal. Poaching chicken is a low-fat cooking method that doesn't require any added oil or fat. This means that the chicken will be lower in calories and fat than other cooking methods like frying or roasting.

Additionally, poaching chicken allows you to infuse the meat with flavorful and healthy ingredients like herbs, spices, and vegetables. You can customize the liquid used for poaching to include ingredients like garlic, ginger, turmeric, or lemon juice, all of which have their own health benefits. For example, garlic has been shown to have antibacterial and anti-inflammatory properties, while ginger has been linked to improved digestion and reduced inflammation.

Overall, poached chicken thighs are a healthy and delicious way to incorporate lean protein into your diet. Now that we've covered the health benefits, let's move on to the recipe.

Ingredients

- 4 boneless, skinless chicken thighs - 2 cups chicken broth (or water) - 1 onion, quartered - 2 garlic cloves, peeled and smashed - 2 bay leaves - 1 tsp salt - 1 tsp black pepper

Instructions

1. Start by preparing the poaching liquid. In a large pot, combine the chicken broth (or water), quartered onion, smashed garlic cloves, bay leaves, salt, and black pepper. Bring the liquid to a boil over medium-high heat, then reduce the heat to low and let it simmer for 10 minutes. This will allow the flavors to meld together.

2. While the liquid is simmering, prepare the chicken thighs. Rinse them under cold water and pat them dry with paper towels. Season both sides of the chicken thighs with salt and black pepper.

3. Once the poaching liquid has simmered for 10 minutes, carefully add the chicken thighs to the pot. Make sure that the chicken thighs are fully submerged in the liquid.

4. Bring the liquid back to a simmer over medium heat, then reduce the heat to low and cover the pot with a lid. Let the chicken thighs cook for 20-25 minutes, or until they reach an internal temperature of 165°F. You can use a meat thermometer to check the temperature.

5. Once the chicken thighs are fully cooked, remove them from the poaching liquid using tongs or a slotted spoon. Let them cool for a few minutes before slicing or shredding them for use in other recipes.

6. You can strain the poaching liquid and use it as a flavorful broth for soups or stews, or you can discard it. Either way, you'll be left with tender, juicy, and flavorful poached chicken thighs that are ready to be used in a variety of dishes.

Conclusion

As you can see, poaching chicken thighs is a super easy and delicious way to cook this versatile protein. Not only does poaching help to keep the chicken moist and juicy, but it also allows you to infuse the meat with a variety of healthy and flavorful ingredients. Whether you're using the poached chicken in salads, sandwiches, or soups, you'll love the tender and flavorful results. So, the next time you're in the mood for chicken, give poaching a try!

Poached Chicken Thighs Meal Ideas
Marinated Antipasto Platter

Marinated Antipasto Platter is a hor d'oeuvre that serves 16. One portion of this dish contains roughly 7g of protein, 13g of fat, and a total of 154 calories. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have mushrooms, part-skim mozzarella cheese, orange juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, primal, and ketogenic diet. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Antipasto Salad with Peperoncini Olive Tapenade, Asian Marinated Chicken Thighs, and Asian Marinated Eggplant.

Italian Baked Chicken and Pastina

Italian Baked Chicken and Pastinan is a Mediterranean recipe that serves 4. One serving contains 310 calories, 16g of protein, and 19g of fat. For $1.33 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of flat-leaf parsley, olive oil, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in approximately 55 minutes. It is brought to you by Foodnetwork. 111 person were impressed by this recipe. With a spoonacular score of 69%, this dish is good. Try Italian Style Baked Chicken Thighs, Baked Ziti with Ricottan and Italian Sausage, and Baked Italian Nachos for similar recipes.

Marinated Chuck Roast

If you want to add more gluten free and dairy free recipes to your recipe box, Marinated Chuck Roast might be a recipe you should try. This recipe serves 10. One portion of this dish contains around 27g of protein, 16g of fat, and a total of 282 calories. For $1.37 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Not a lot of people really liked this main course. It is brought to you by Taste of Home. A mixture of soy sauce, worcestershire sauce, brown sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 3 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Similar recipes are Grilled Chuck Burgers with Extra Sharp Cheddar and Lemon Garlic Aioli, Asian Marinated Chicken Thighs, and Asian Marinated Eggplant.

Sesame Orange Chicken

Sesame Orange Chicken could be just the dairy free recipe you've been looking for. This main course has 737 calories, 52g of protein, and 11g of fat per serving. For $2.31 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes about 4 hours and 20 minutes. If you have chicken thighs, soy sauce, gingerroot, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 1 fans. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. If you like this recipe, take a look at these similar recipes: Blood Orange Sesame Salmon, Avocado and Orange Salad With Orange-Ginger Dressing, and Orange Rava Kesari - Orange Flavored Semolina Halwa - Navratri Naivedyam.

Granny's Vinegar Chicken

You can never have too many main course recipes, so give Granny's Vinegar Chicken a try. This dairy free recipe serves 10 and costs 91 cents per serving. One portion of this dish contains around 38g of protein, 39g of fat, and a total of 569 calories. A mixture of distilled vinegar, chicken thighs, oil, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 9 hours and 20 minutes. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is good. If you like this recipe, you might also like recipes such as Not Your Granny’s” Pumpkin Pie Minis, Pork Belly Po Boys with Habenero Vinegar & Honey Mustard Mayonnaise, and Cucumber Vinegar Salad.

Caribbean Grilled Ribeyes

Caribbean Grilled Ribeyes requires around 20 minutes from start to finish. One serving contains 812 calories, 71g of protein, and 50g of fat. For $8.04 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. It works well as a main course. A mixture of beef ribeye steaks, habanero pepper, habanero pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. The Fourth Of July will be even more special with this recipe. This recipe is typical of Central American cuisine. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is amazing. If you like this recipe, you might also like recipes such as Caribbean black bean and sweet potato soup, Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette, and Caribbean Chicken Thighs.

Grilled Citrus Marinated Chicken Thighs

Grilled Citrus Marinated Chicken Thighs is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 6 servings. For $1.84 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 793 calories, 52g of protein, and 63g of fat. The Fourth Of July will be even more special with this recipe. It works well as a rather inexpensive main course. 5 people found this recipe to be delicious and satisfying. If you have lemon zest, kosher salt, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 55 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 51%, this dish is pretty good. Similar recipes include Asian Marinated Chicken Thighs, Basil Marinated Grilled Chicken, and Grilled Figs With Blue Cheese and Citrus Honey.

Chicken Satay

Chicken Satay might be a good recipe to expand your main course repertoire. One serving contains 185 calories, 18g of protein, and 10g of fat. This gluten free recipe serves 12 and costs 92 cents per serving. This recipe from Taste of Home has 1 fans. Head to the store and pick up green onion, chicken broth, chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. Baked Chicken Thighs with Satay Sauce and Tomato Salad, Chelley's Thai Style Chicken Satay, and Chicken Satay are very similar to this recipe.

Granny's Vinegar Chicken

If you have roughly 9 hours and 20 minutes to spend in the kitchen, Granny's Vinegar Chicken might be an outstanding dairy free recipe to try. This recipe makes 10 servings with 569 calories, 38g of protein, and 39g of fat each. For 91 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a main course. 1 person has made this recipe and would make it again. Head to the store and pick up chicken thighs, oil, jalapeno peppers, and a few other things to make it today. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. If you like this recipe, take a look at these similar recipes: Not Your Granny’s” Pumpkin Pie Minis, Pork Belly Po Boys with Habenero Vinegar & Honey Mustard Mayonnaise, and Cucumber Vinegar Salad.

Italian-Style Veggie Wraps

Italian-Style Veggie Wraps is a side dish that serves 6. For $1.53 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 346 calories, 15g of protein, and 20g of fat. This recipe is typical of Mediterranean cuisine. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up tomato, 1/4 cup prepared zesty italian salad dressing, zucchini, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 51%. Italian-Style Meatloaf, Tunan and Spaghetti - Italian Style, and Italian Style Baked Chicken Thighs are very similar to this recipe.

Videos for Making Different Poached Chicken Thighs Style Dishes
Poached Chicken Thighs - Easy Chicken RecipesPoached Chicken Thighs - the skin and meat are tender and smooth, the taste is light and delicious. Serve with dipping sauce.
POACHED CHICKEN / CHINESE RECIPE / THE LADY CHEF / TLCPoachedchickenleg #chineserecipe #Theladychef poached chicken breast poached chicken中文 poached chicken roulade ...
Why you should cook chicken in water.By cooking chicken in water I mean poaching in a pot or if you have one a using sous vide immersion circulator. The benefits of ...
How to Make Perfect Poached ChickenPoached chicken is tender, soft, juicy, and flavorful. Use our easy, straight-forward recipe for poached chicken breasts or chicken ...
Tips and Tricks for Poached Chicken Thighs Meals
Additional Menu Ideas Related to Poached Chicken Thighs Food