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A Fabulous Recipe for Poached Beef Tenderloin

Are you looking for a mouth-watering recipe that will impress your dinner guests? Look no further than this fabulous recipe for poached beef tenderloin. Tender and juicy, this dish is sure to delight even the most discerning palates. The secret to this recipe is in the poaching liquid, which infuses the beef with a rich and savory flavor. Best of all, it's surprisingly easy to make, and the results are sure to please. Whether you're a seasoned chef or a novice in the kitchen, this recipe is a must-try for anyone who loves great food. So fire up your stove, grab your ingredients, and get ready to impress with this fabulous poached beef tenderloin recipe.

Benefits of Poaching Beef Tenderloin

Before we dive into the recipe, let's talk about why poaching is an excellent cooking method for beef tenderloin. Poaching involves gently simmering the meat in a flavorful liquid, which helps to keep the meat tender and juicy while infusing it with flavor.

The low and slow cooking process ensures that the meat is cooked evenly, so you don't end up with overcooked or undercooked spots. Additionally, poaching is a low-fat cooking method, making it a healthier choice than other cooking methods like frying or grilling. Overall, poaching is a fantastic way to prepare beef tenderloin, and once you try it, you'll be hooked.

Ingredients

- 1 4-5 pound beef tenderloin - 1 onion, peeled and quartered - 3 garlic cloves, crushed - 4 sprigs of fresh thyme - 2 bay leaves - 1 tablespoon black peppercorns - 1 tablespoon kosher salt - 1 cup red wine - 6 cups beef broth - 2 tablespoons unsalted butter - Salt and pepper to taste

Instructions

1. Begin by preparing the poaching liquid. In a large pot, combine the onion, garlic, thyme, bay leaves, black peppercorns, kosher salt, red wine, and beef broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld.

2. While the poaching liquid is simmering, prepare the beef tenderloin. Trim any excess fat or silver skin from the meat and tie it with kitchen twine to ensure that it maintains its shape during poaching.

3. Once the poaching liquid has simmered, remove it from the heat and let it cool slightly. Place the beef tenderloin in the pot, making sure that it is fully submerged in the liquid. If necessary, add more beef broth or water to cover the meat.

4. Return the pot to the stove and bring the poaching liquid back to a simmer. Cover the pot and let the beef tenderloin cook for approximately 45 minutes, or until it reaches an internal temperature of 125 degrees Fahrenheit for medium-rare.

5. Once the beef tenderloin is cooked, remove it from the poaching liquid and let it rest for 10-15 minutes before slicing.

6. While the beef is resting, strain the poaching liquid through a fine-mesh strainer into a clean pot. Bring the liquid to a boil and let it reduce by half, or until it reaches a sauce-like consistency. Whisk in the unsalted butter and season with salt and pepper to taste.

7. To serve, slice the beef tenderloin and arrange it on a platter. Drizzle the reduced poaching liquid over the beef and garnish with fresh herbs if desired.

Conclusion

There you have it, a fabulous recipe for poached beef tenderloin that is sure to impress. The rich and savory poaching liquid infuses the beef with flavor and keeps it tender and juicy. Plus, poaching is a healthier cooking method, making this dish a guilt-free indulgence. So the next time you're looking for a show-stopping main course, give this recipe a try. Your taste buds (and your dinner guests) will thank you.

Poached Beef Tenderloin Meal Ideas
Beef Tenderloin with Mushroom Sauce

Beef Tenderloin with Mushroom Sauce is a main course that serves 4. One serving contains 520 calories, 55g of protein, and 29g of fat. For $7.31 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. Head to the store and pick up garlic, salt, beef tenderloin steaks, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Overall, this recipe earns a pretty good spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: Beef Tenderloin With Creamy Alouette® Mushroom Sauce, Savoury Mushroom stuffed Pork Tenderloin, and Beef Tenderloin Wellington.

Much Ado about Mushroom Beef Steaks Poached in Ale

If you have around 1 hour and 45 minutes to spend in the kitchen, Much Ado around Mushroom Beef Steaks Poached in Ale might be an amazing gluten free, primal, and ketogenic recipe to try. This recipe makes 6 servings with 624 calories, 48g of protein, and 46g of fat each. For $5.72 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodnetwork. It works well as a pricey main course. A mixture of olive oil, butter, onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your valentin day event. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Try Mussels in Irish Ale, Beef Tenderloin Steaks with Seared Mushrooms and Red Wine Vinaigrette, and Paprikan and Coriander Rubbed Steaks With Orange-Coriander Salsa for similar recipes.

Oven-roasted Salmon Steaks with Red Potatoes

Oven-roasted Salmon Steaks with Red Potatoes is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This recipe serves 4. For $4.21 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 388 calories, 37g of protein, and 15g of fat. From preparation to the plate, this recipe takes about 40 minutes. Only a few people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Allrecipes. Head to the store and pick up chili powder, cilantro sprigs, cilantro, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is spectacular. Try Beef Tenderloin Steaks with Seared Mushrooms and Red Wine Vinaigrette, Roasted Cauliflower Steaks Parmigiana, and Salmon Burgers With Roasted Red Pepper Aioli for similar recipes.

Teriyaki Beef Kabobs

If you want to add more Japanese recipes to your recipe box, Teriyaki Beef Kabobs might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 684 calories, 28g of protein, and 29g of fat per serving. For $3.79 per serving, you get a main course that serves 8. This recipe from Taste of Home has 1 fans. If you have beef tenderloin, cherry tomatoes, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 55%. If you like this recipe, you might also like recipes such as Beef Teriyaki Stir Fry, Chicken shish kabobs, and Grilled Kabobs.

Gala Crab Salad

Gala Crab Salad could be just the gluten free recipe you've been looking for. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 194 calories. This recipe serves 6. For $1.22 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. 1 person has tried and liked this recipe. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. A mixture of celery, bell pepper, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. Similar recipes include Caramelized Tofu & Galan Apple Salad, Galan Apple Cider, and Gala Beef Tenderloin Filets.

Spice-Rubbed Pork Tenderloin with Celery Root-Apple Puree and Cider Gravy

You can never have too many hor d'oeuvre recipes, so give Spice-Rubbed Pork Tenderloin with Celery Root-Apple Puree and Cider Gravy a try. For $1.95 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 160 calories, 5g of protein, and 4g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. 11 person have made this recipe and would make it again. Head to the store and pick up sage leaves, apple cider vinegar, salt, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is good. If you like this recipe, you might also like recipes such as Stuffed Beef Tenderloin with Haricot Verts and Potato-Celery Root Puree, Celery-Root and Apple Purée, and Celery Root And Apple Puree.

Roasted Tenderloin and Red Potatoes

Roasted Tenderloin and Red Potatoes might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 806 calories, 38g of protein, and 48g of fat each. For $5.95 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 50 minutes. A mixture of beef broth, garlic cloves, coarsely ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is pretty good. If you like this recipe, take a look at these similar recipes: Beef Tenderloin Steaks with Seared Mushrooms and Red Wine Vinaigrette, Delectable Roasted Pork Tenderloin With Mushrooms and Tomato Salad, and Roasted Lemon Pepper Pork Tenderloin with Cornbread Stuffing.

The King's Crowned Filets

The King's Crowned Filets might be just the main course you are searching for. This recipe serves 4 and costs $6.8 per serving. One portion of this dish contains about 51g of protein, 25g of fat, and a total of 473 calories. This recipe is liked by 1 foodies and cooks. If you have beef tenderloin steaks, pepper flakes, montreal steak seasoning, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, take a look at these similar recipes: Crispy-Crowned Guacamole Fish Fillets, King Cake, and King Crab Risotto.

Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree

Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree is a main course that serves 12. Watching your figure? This gluten free, primal, and ketogenic recipe has 471 calories, 24g of protein, and 37g of fat per serving. For $5.05 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork has 1 fans. If you have garlic, salt and pepper, chicken stock, and a few other ingredients on hand, you can make it. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 9 hours. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Users who liked this recipe also liked Golden Beet and Blue Cheese Dip, Roasted Golden Beet & Blue Goat Cheese Salad, and Beef Tenderloin With Blue Cheese.

Spicy Grilled Steaks

Spicy Grilled Steaks might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $9.69 per serving. One serving contains 859 calories, 66g of protein, and 63g of fat. The Fourth Of July will be even more special with this recipe. 11 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Taste of Home. If you have onion powder, cayenne pepper, rubbed sage, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 87%, this dish is super. If you like this recipe, you might also like recipes such as Beef Tenderloin Steaks with Seared Mushrooms and Red Wine Vinaigrette, Paprikan and Coriander Rubbed Steaks With Orange-Coriander Salsa, and Steaks with pesto, tomatoes and feta cheese.

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