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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
Stuffed Chicken Breasts with Cranberry Quinoa

Need a gluten free side dish? Stuffed Chicken Breasts with Cranberry Quinoa could be a great recipe to try. One serving contains 625 calories, 43g of protein, and 17g of fat. For $3.87 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person has tried and liked this recipe. Head to the store and pick up lemon juice, apricots, thyme sprig, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. If you like this recipe, take a look at these similar recipes: Cream Cheese Stuffed Chicken Breasts, Eggless Quinoa Bananan Almond Muffins - How to make Quinoa Muffins, and Baked Chicken Breasts.

Creamy Slow Cooker Green Chili Chicken Soup

Need a gluten free and dairy free main course? Creamy Slow Cooker Green Chili Chicken Soup could be an awesome recipe to try. This recipe serves 6. For $1.41 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 234 calories, 15g of protein, and 10g of fat. If you have cayenne pepper, garlic powder, chicken breasts, and a few other ingredients on hand, you can make it. Not a lot of people really liked this American dish. 4 people have made this recipe and would make it again. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 6 hours and 20 minutes. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. If you like this recipe, you might also like recipes such as Kicked Up Slow Cooker Chili, Slow Cooker Kahlua Pork with Sweet Chili Pineapple Sauce, and Slow Cooker Chili.

Slow Cooker Posole with Pork and Chicken

Slow Cooker Posole with Pork and Chicken is a main course that serves 6. One serving contains 416 calories, 53g of protein, and 14g of fat. For $2.96 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 1 person were impressed by this recipe. Head to the store and pick up chicken breast halves, pork loin roast, garlic, and a few other things to make it today. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 6 hours and 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. If you like this recipe, take a look at these similar recipes: Slow Cooker Pork Loin With Thyme Apple Sauce and Mint Leaf, Slow Cooker: Pork and Garbanzo Beans, and Slow Cooker Kahlua Pork with Sweet Chili Pineapple Sauce.

Spinach-Stuffed Chicken Breasts

The recipe Spinach-Stuffed Chicken Breasts can be made in about 1 hour. For $2.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 45g of protein, 19g of fat, and a total of 378 calories. This recipe serves 6. It is brought to you by Taste of Home. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have parmesan cheese, salt, additional salt, and a few other ingredients on hand, you can make it. It works well as a side dish. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Cream Cheese Stuffed Chicken Breasts, Baked Chicken Breasts, and Cheesy Spinach Stuffed Shells for similar recipes.

Chicken Breast with Stuffing

Chicken Breast with Stuffing might be just the main course you are searching for. This recipe makes 1 servings with 410 calories, 45g of protein, and 18g of fat each. For $2.07 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires day-old bread, pepper sauce, celery, and salt. 1 person found this recipe to be yummy and satisfying. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is good. Grilled Turkey Breast with Cran-Apple Cremini Stuffing, Brined Chicken Breast with Sautéed Onion Dipping Sauce, and Simple Chicken Breast Salad are very similar to this recipe.

Chicken Biscuits

Chicken Biscuits takes roughly 45 minutes from beginning to end. One portion of this dish contains around 9g of protein, 12g of fat, and a total of 243 calories. For 88 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. 9 people found this recipe to be delicious and satisfying. This recipe from Allrecipes requires vegetables, chicken breast tenderloins, cream of chicken soup, and vegetables. With a spoonacular score of 45%, this dish is solid. Whole Wheat Biscuits & Chicken Sausage Gravy, Acorn Squash Biscuits with Sage & Gruyere, and Biscuits cake are very similar to this recipe.

Ginger Peach Chicken

Ginger Peach Chicken takes roughly 20 minutes from beginning to end. This recipe serves 4 and costs $1.53 per serving. One serving contains 256 calories, 25g of protein, and 6g of fat. It works well as a main course. 1 person has made this recipe and would make it again. A mixture of chicken breast halves, ground ginger, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. With a spoonacular score of 49%, this dish is solid. Try Soy Ginger Glazed Halibut with Ginger Peach Relish, Peach-Ginger Sorbet, and Upside Down Peach Cake With Ginger Infused Maple Cream Sauce for similar recipes.

Jim's Easy Cheesy Chicken

Jim's Easy Cheesy Chicken could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 6 servings with 249 calories, 28g of protein, and 9g of fat each. For $1.81 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It works best as a main course, and is done in roughly 8 hours and 15 minutes. If you have chicken breast halves, salt and pepper, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 47%, this dish is good. Similar recipes include Easy Cheesy Scrambled Eggs, Easy Cheesy Pizza Casserole, and How to Make Easy Cheesy Garlic Bread.

Lemon-Garlic Grilled Chicken

Lemon-Garlic Grilled Chicken is a main course that serves 4. One portion of this dish contains about 24g of protein, 10g of fat, and a total of 195 calories. For $1.18 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up oregano, chicken breast halves, olive oil, and a few other things to make it today. With a spoonacular score of 53%, this dish is solid. Try Grilled Lemon Garlic Chicken, Grilled Chuck Burgers with Extra Sharp Cheddar and Lemon Garlic Aioli, and Grilled Lemon Garlic Artichokes for similar recipes.

Jim's Blackened Chicken

The recipe Jim's Blackened Chicken can be made in roughly 5 minutes. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 187 calories, 24g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.45 per serving. Head to the store and pick up garlic powder, worcestershire sauce, chicken breast halves, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Allrecipes. Overall, this recipe earns a pretty good spoonacular score of 55%. Blackened Cajun Chicken, Crockpot Cashew Chicken, and Spicy Coconut Chicken Curry are very similar to this recipe.

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Tips and Tricks for Poached Chicken Breast Meals
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Additional Menu Ideas Related to Poached Chicken Breast Food
Chicken Noodle Soup
Lemon and Garlic
Pesto
Ginger and Scallions

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