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A Super Way to Cook Poached Chicken Thighs

Cooking chicken can be a tricky task, and it's easy to end up with dry, flavorless meat. But fear not, because there is a super easy and delicious way to cook poached chicken thighs that will leave your taste buds tingling. Poaching chicken is a gentle cooking method that involves simmering the meat in liquid until it's cooked through. It's a great way to ensure that the chicken stays moist and juicy, while also allowing the flavors of the liquid to infuse into the meat. In this article, we'll explore a simple and foolproof method for poaching chicken thighs that will have you wondering why you ever cooked chicken any other way. So, grab your apron and some chicken thighs, and let's get cooking!

Health Benefits of Poached Chicken Thighs

Before we dive into the recipe, let's talk about the health benefits of poached chicken thighs. Chicken is a great source of protein, and when cooked properly, it can be a healthy addition to any meal. Poaching chicken is a low-fat cooking method that doesn't require any added oil or fat. This means that the chicken will be lower in calories and fat than other cooking methods like frying or roasting.

Additionally, poaching chicken allows you to infuse the meat with flavorful and healthy ingredients like herbs, spices, and vegetables. You can customize the liquid used for poaching to include ingredients like garlic, ginger, turmeric, or lemon juice, all of which have their own health benefits. For example, garlic has been shown to have antibacterial and anti-inflammatory properties, while ginger has been linked to improved digestion and reduced inflammation.

Overall, poached chicken thighs are a healthy and delicious way to incorporate lean protein into your diet. Now that we've covered the health benefits, let's move on to the recipe.

Ingredients

- 4 boneless, skinless chicken thighs - 2 cups chicken broth (or water) - 1 onion, quartered - 2 garlic cloves, peeled and smashed - 2 bay leaves - 1 tsp salt - 1 tsp black pepper

Instructions

1. Start by preparing the poaching liquid. In a large pot, combine the chicken broth (or water), quartered onion, smashed garlic cloves, bay leaves, salt, and black pepper. Bring the liquid to a boil over medium-high heat, then reduce the heat to low and let it simmer for 10 minutes. This will allow the flavors to meld together.

2. While the liquid is simmering, prepare the chicken thighs. Rinse them under cold water and pat them dry with paper towels. Season both sides of the chicken thighs with salt and black pepper.

3. Once the poaching liquid has simmered for 10 minutes, carefully add the chicken thighs to the pot. Make sure that the chicken thighs are fully submerged in the liquid.

4. Bring the liquid back to a simmer over medium heat, then reduce the heat to low and cover the pot with a lid. Let the chicken thighs cook for 20-25 minutes, or until they reach an internal temperature of 165°F. You can use a meat thermometer to check the temperature.

5. Once the chicken thighs are fully cooked, remove them from the poaching liquid using tongs or a slotted spoon. Let them cool for a few minutes before slicing or shredding them for use in other recipes.

6. You can strain the poaching liquid and use it as a flavorful broth for soups or stews, or you can discard it. Either way, you'll be left with tender, juicy, and flavorful poached chicken thighs that are ready to be used in a variety of dishes.

Conclusion

As you can see, poaching chicken thighs is a super easy and delicious way to cook this versatile protein. Not only does poaching help to keep the chicken moist and juicy, but it also allows you to infuse the meat with a variety of healthy and flavorful ingredients. Whether you're using the poached chicken in salads, sandwiches, or soups, you'll love the tender and flavorful results. So, the next time you're in the mood for chicken, give poaching a try!

Poached Chicken Thighs Meal Ideas
Marinated Chuck Roast

If you want to add more gluten free and dairy free recipes to your recipe box, Marinated Chuck Roast might be a recipe you should try. This recipe serves 10. One portion of this dish contains around 27g of protein, 16g of fat, and a total of 282 calories. For $1.37 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Not a lot of people really liked this main course. It is brought to you by Taste of Home. A mixture of soy sauce, worcestershire sauce, brown sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 3 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Similar recipes are Grilled Chuck Burgers with Extra Sharp Cheddar and Lemon Garlic Aioli, Asian Marinated Chicken Thighs, and Asian Marinated Eggplant.

Creole Chicken Thighs

You can never have too many main course recipes, so give Creole Chicken Thighs a try. For $1.33 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 332 calories, 27g of protein, and 7g of fat. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and dairy free diet. If you have chicken broth, parsley, tomatoes, and a few other ingredients on hand, you can make it. 30 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 7 hours and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, you might also like recipes such as Creamy Creole Crab Pots, Asian Marinated Chicken Thighs, and Baked Chicken Thighs with Satay Sauce and Tomato Salad.

Granny's Vinegar Chicken

You can never have too many main course recipes, so give Granny's Vinegar Chicken a try. This dairy free recipe serves 10 and costs 91 cents per serving. One portion of this dish contains around 38g of protein, 39g of fat, and a total of 569 calories. A mixture of distilled vinegar, chicken thighs, oil, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 9 hours and 20 minutes. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is good. If you like this recipe, you might also like recipes such as Not Your Granny’s” Pumpkin Pie Minis, Pork Belly Po Boys with Habenero Vinegar & Honey Mustard Mayonnaise, and Cucumber Vinegar Salad.

Italian Baked Chicken and Pastina

Italian Baked Chicken and Pastinan is a Mediterranean recipe that serves 4. One serving contains 310 calories, 16g of protein, and 19g of fat. For $1.33 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of flat-leaf parsley, olive oil, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in approximately 55 minutes. It is brought to you by Foodnetwork. 111 person were impressed by this recipe. With a spoonacular score of 69%, this dish is good. Try Italian Style Baked Chicken Thighs, Baked Ziti with Ricottan and Italian Sausage, and Baked Italian Nachos for similar recipes.

Slow Cooker Jambalaya

If you have around 7 hours and 25 minutes to spend in the kitchen, Slow Cooker Jambalaya might be an awesome gluten free and dairy free recipe to try. For $2.12 per serving, you get a main course that serves 8. One portion of this dish contains around 27g of protein, 19g of fat, and a total of 467 calories. If you have onion, shrimp, chicken thighs, and a few other ingredients on hand, you can make it. 133 people were impressed by this recipe. Several people really liked this Creole dish. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Similar recipes are Cajun Cuisine: Vegan Jambalaya, Easy Crawfish Jambalaya, and Jambalaya Soup.

Italian-Style Veggie Wraps

The recipe Italian-Style Veggie Wraps can be made in around 25 minutes. For $1.53 per serving, you get a side dish that serves 6. One serving contains 346 calories, 15g of protein, and 20g of fat. Only a few people really liked this Mediterranean dish. It is brought to you by Taste of Home. 1 person were glad they tried this recipe. A mixture of broccoli, romaine leaves, olives, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a solid spoonacular score of 51%. Similar recipes include Italian-Style Meatloaf, Tunan and Spaghetti - Italian Style, and Italian Style Baked Chicken Thighs.

Marinated Brussel Sprouts

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Marinated Brussel Sprouts might be a recipe you should try. This recipe serves 20. One serving contains 30 calories, 1g of protein, and 2g of fat. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. It works well as an inexpensive hor d'oeuvre. If you have onion, garlic cloves, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Brussel Sprouts in Bacon and Garlic Sauce, Asian Marinated Chicken Thighs, and Asian Marinated Eggplant.

Citrus-Garlic Roasted Chicken

Citrus-Garlic Roasted Chicken is a gluten free, dairy free, paleolithic, and primal main course. This recipe serves 6. One portion of this dish contains about 57g of protein, 33g of fat, and a total of 549 calories. For $3.88 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up freshly cracked pepper, olive oil, chicken thighs, and a few other things to make it today. 6 people found this recipe to be yummy and satisfying. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes. Overall, this recipe earns a solid spoonacular score of 71%. Honey-Glazed Citrus-Roasted Carrots, Citrus Chicken With Apricot, Peanuts & Mint, and Honey Citrus Chicken are very similar to this recipe.

Citrus-Marinated Chicken

Citrus-Marinated Chicken might be just the main course you are searching for. This recipe serves 6 and costs $1.99 per serving. One portion of this dish contains approximately 37g of protein, 9g of fat, and a total of 256 calories. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires canolan oil, salt, chicken breast halves, and ground ginger. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Users who liked this recipe also liked Citrus Chicken With Apricot, Peanuts & Mint, Honey Citrus Chicken, and Asian Marinated Chicken Thighs.

Granny's Vinegar Chicken

If you have roughly 9 hours and 20 minutes to spend in the kitchen, Granny's Vinegar Chicken might be an outstanding dairy free recipe to try. This recipe makes 10 servings with 569 calories, 38g of protein, and 39g of fat each. For 91 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a main course. 1 person has made this recipe and would make it again. Head to the store and pick up chicken thighs, oil, jalapeno peppers, and a few other things to make it today. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. If you like this recipe, take a look at these similar recipes: Not Your Granny’s” Pumpkin Pie Minis, Pork Belly Po Boys with Habenero Vinegar & Honey Mustard Mayonnaise, and Cucumber Vinegar Salad.

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