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Poached Cod – Our Classic Recipe Suggestion

If you're looking for a delicious and healthy seafood dish, look no further than our classic poached cod recipe! This dish is perfect for those who love the taste of fresh fish but don't want to add unnecessary calories or fats to their diet. Our recipe is simple yet elegant, featuring tender and succulent cod fillets poached in a flavorful broth of white wine, herbs, and lemon juice. This dish is not only delicious, but it's also packed with protein, omega-3 fatty acids, and other essential nutrients that are essential for maintaining a healthy lifestyle. So, whether you're looking to impress guests at a dinner party or simply want to enjoy a flavorful and nutritious meal, give our poached cod recipe a try and experience the best that seafood has to offer!

Tips for making the perfect poached cod

Poaching is a cooking technique that involves simmering food in liquid, which is typically water or broth. Poached foods are known for their tenderness, succulence, and ability to retain their natural flavors and nutrients. Poaching is an excellent cooking method for delicate fish like cod because it allows the fish to cook gently without becoming tough or dry. Here are some tips for making the perfect poached cod.

1. Choose the right fish

The first step in making the perfect poached cod is to choose the right fish. Look for fresh, wild-caught cod that is firm, moist, and has a mild and sweet flavor. Avoid frozen or farmed cod, as they can be tough and have a fishy taste.

2. Use a flavorful broth

The key to making flavorful poached cod is to use a broth that is packed with flavor. For our recipe, we use a combination of white wine, herbs, and lemon juice to infuse the cod with a bright and zesty flavor. You can also add other ingredients like garlic, ginger, or chili peppers to add more depth and complexity to the broth.

3. Poach the cod gently

To make sure your cod stays tender and succulent, it's essential to poach it gently. Start by bringing the broth to a simmer over medium heat. Then, add the cod fillets to the broth and simmer for 5-8 minutes, or until the fish is opaque and cooked through. Be careful not to overcook the cod, as it can become tough and dry.

4. Serve with your favorite sides

Poached cod is a versatile dish that pairs well with a variety of sides. You can serve it with steamed veggies, roasted potatoes, or a simple salad to create a well-balanced and nutritious meal. You can also add a dollop of aioli or tartar sauce to enhance the flavor of the dish.

Recipe for Poached Cod

Now that you know how to make the perfect poached cod, it's time to try out our classic recipe. This recipe is simple yet elegant and is sure to impress your guests at your next dinner party.

Ingredients

- 4 cod fillets, skinless and boneless - 1 cup dry white wine - 2 cups chicken or vegetable broth - 2 lemons, sliced - 1 onion, sliced - 2 garlic cloves, minced - 2 bay leaves - 2 sprigs of fresh thyme - Salt and pepper to taste

Instructions

1. In a large saucepan, combine the white wine, broth, lemon slices, onion, garlic, bay leaves, and thyme. Bring to a simmer over medium heat and let it cook for 5-10 minutes until the flavors are well combined.

2. Season the cod fillets with salt and pepper and place them gently in the broth. Make sure that the fillets are fully submerged in the broth.

3. Allow the fillets to cook gently for 5-8 minutes or until they are opaque and cooked through.

4. Remove the fillets from the broth using a slotted spoon and transfer them to a plate.

5. Discard the lemon slices, onion, bay leaves, and thyme from the broth.

6. Serve the poached cod fillets hot with your favorite sides, such as steamed veggies, roasted potatoes, or a simple salad.

Enjoy your delicious and healthy poached cod dish!

Conclusion

Poached cod is a classic dish that is perfect for those who love the taste of fresh fish without the added calories and fats. Poaching is an excellent cooking method for delicate fish like cod because it allows the fish to cook gently without becoming tough or dry. Our recipe for poached cod is simple yet elegant and is sure to impress your guests at your next dinner party. So, give our recipe a try and experience the best that seafood has to offer!

Poaching Fish 101: Techniques and Recipes for Flaky and Flavorful Fish DishesPoaching Fish 101: Techniques and Recipes for Flaky and Flavorful Fish DishesPoaching fish is a versatile and healthy cooking technique that can…
Poached Cod Meal Ideas
Ukha (Russian Fish Soup)

Forget going out to eat or ordering takeout every time you crave Eastern European food. Try making Ukha (Russian Fish Soup) at home. One serving contains 123 calories, 8g of protein, and 0g of fat. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4 and costs $1.26 per serving. Head to the store and pick up cod fillets, salt and pepper, onion, and a few other things to make it today. A couple people made this recipe, and 23 would say it hit the spot. It is perfect for Winter. It works well as a hor d'oeuvre. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. Users who liked this recipe also liked Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Miso, Fish and Rice Stick Soup, and Fish Hunan Style.

Crumb-Topped Apple Raspberry Tarts

Crumb-Topped Apple Raspberry Tarts takes approximately 55 minutes from beginning to end. For $1.37 per serving, you get a dessert that serves 2. One portion of this dish contains about 1g of protein, 3g of fat, and a total of 233 calories. This recipe from Taste of Home has 1 fans. Head to the store and pick up raspberries, brown sugar, sugar, and a few other things to make it today. With a spoonacular score of 26%, this dish is not so outstanding. Similar recipes include Bread Crumb Topped Cod, Mini Spiced Apple Tarts with Chocolate, and Raspberry Cupcakes With Raspberry Icing.

Cheddar Cheese Mashed Potatoes

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Cheddar Cheese Mashed Potatoes might be a recipe you should try. One serving contains 195 calories, 9g of protein, and 3g of fat. This recipe serves 12 and costs 92 cents per serving. From preparation to the plate, this recipe takes around 45 minutes. Thanksgiving will be even more special with this recipe. If you have thyme or, yukon gold potatoes, cream, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It works well as a side dish. It is brought to you by Taste of Home. With a spoonacular score of 74%, this dish is good. Users who liked this recipe also liked Cheddar Mashed Cauliflower, Mashed Potatoes with Garlic, Sage & Goat Cheese, and Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes.

Olive Oil Mashed Potatoes with Pancetta

Olive Oil Mashed Potatoes with Pancetta takes approximately 30 minutes from beginning to end. This recipe serves 8 and costs 67 cents per serving. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 172 calories. 1 person were glad they tried this recipe. If you have pepper, yukon gold potatoes, olive oil, and a few other ingredients on hand, you can make it. It is perfect for Thanksgiving. It works well as a very affordable side dish. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Taste of Home. With a spoonacular score of 50%, this dish is solid. Users who liked this recipe also liked Butternut Squash Risotto With Pancettan and Sage Oil, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes, and Cake with wine and olive oil.

Makeover Crumb-Topped Chocolate Cake

Makeover Crumb-Topped Chocolate Cake might be a good recipe to expand your dessert recipe box. This recipe serves 16. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 9g of fat, and a total of 226 calories. This recipe is liked by 1 foodies and cooks. This recipe from Taste of Home requires flour, baking soda, graham cracker crumbs, and buttermilk. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 26%, this dish is not so excellent. If you like this recipe, you might also like recipes such as Bread Crumb Topped Cod, Warm Mixed Berry Crumb Cake, and Savory Radicchio and Prosciutto Crostini Topped with Sweet Syrupy Sapa.

Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy

Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy might be just the hor d'oeuvre you are searching for. This recipe serves 22. Watching your figure? This gluten free recipe has 547 calories, 75g of protein, and 21g of fat per serving. For $1.79 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. A mixture of honey, sage, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 12 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Users who liked this recipe also liked Apricot Glazed Apple Tart, Rustic Brie Toasts with Wild Mushroom, Cranberry and Shallot, and Cod Fillet In Lemon Grass Shallot Sauce.

Baked Cod Piccata with Asparagus

Baked Cod Piccata with Asparagus might be a good recipe to expand your main course recipe box. This gluten free, primal, and pescatarian recipe serves 4 and costs $3.1 per serving. One serving contains 172 calories, 23g of protein, and 7g of fat. If you have asparagus, lemon juice, lemon-pepper seasoning, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. If you like this recipe, you might also like recipes such as Chicken Piccata With Angel Hair Pasta, Chicken Piccata with Artichokes, and Easy Chicken Piccata.

Baked Salmon with Crumb Topping

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Tarako Spaghetti

Tarako Spaghetti requires around 5 minutes from start to finish. This hor d'oeuvre has 446 calories, 9g of protein, and 27g of fat per serving. This recipe serves 2 and costs 46 cents per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Allrecipes requires angel hair pasta, butter, cod roe, and heavy cream. With a spoonacular score of 35%, this dish is rather bad. Tuna Spaghetti With Fava Beans, Rustic Red Wine Spaghetti, and Caponata Style Celery Spaghetti are very similar to this recipe.

Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy

If you want to add more gluten free recipes to your repertoire, Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy might be a recipe you should try. This recipe serves 22 and costs $1.79 per serving. This hor d'oeuvre has 547 calories, 75g of protein, and 21g of fat per serving. A few people made this recipe, and 12 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Allrecipes requires apricot nectar, apricot preserves, honey, and salt. Overall, this recipe earns an outstanding spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Apricot Glazed Apple Tart, Rustic Brie Toasts with Wild Mushroom, Cranberry and Shallot, and Cod Fillet In Lemon Grass Shallot Sauce.

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Tips and Tricks for Poached Cod Meals
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Additional Menu Ideas Related to Poached Cod Food
Halibut
Salmon
Tilapia
Trout

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