Poached Cod – Our Classic Recipe Suggestion

If you're looking for a delicious and healthy seafood dish, look no further than our classic poached cod recipe! This dish is perfect for those who love the taste of fresh fish but don't want to add unnecessary calories or fats to their diet. Our recipe is simple yet elegant, featuring tender and succulent cod fillets poached in a flavorful broth of white wine, herbs, and lemon juice. This dish is not only delicious, but it's also packed with protein, omega-3 fatty acids, and other essential nutrients that are essential for maintaining a healthy lifestyle. So, whether you're looking to impress guests at a dinner party or simply want to enjoy a flavorful and nutritious meal, give our poached cod recipe a try and experience the best that seafood has to offer!

Tips for making the perfect poached cod

Poaching is a cooking technique that involves simmering food in liquid, which is typically water or broth. Poached foods are known for their tenderness, succulence, and ability to retain their natural flavors and nutrients. Poaching is an excellent cooking method for delicate fish like cod because it allows the fish to cook gently without becoming tough or dry. Here are some tips for making the perfect poached cod.

1. Choose the right fish

The first step in making the perfect poached cod is to choose the right fish. Look for fresh, wild-caught cod that is firm, moist, and has a mild and sweet flavor. Avoid frozen or farmed cod, as they can be tough and have a fishy taste.

2. Use a flavorful broth

The key to making flavorful poached cod is to use a broth that is packed with flavor. For our recipe, we use a combination of white wine, herbs, and lemon juice to infuse the cod with a bright and zesty flavor. You can also add other ingredients like garlic, ginger, or chili peppers to add more depth and complexity to the broth.

3. Poach the cod gently

To make sure your cod stays tender and succulent, it's essential to poach it gently. Start by bringing the broth to a simmer over medium heat. Then, add the cod fillets to the broth and simmer for 5-8 minutes, or until the fish is opaque and cooked through. Be careful not to overcook the cod, as it can become tough and dry.

4. Serve with your favorite sides

Poached cod is a versatile dish that pairs well with a variety of sides. You can serve it with steamed veggies, roasted potatoes, or a simple salad to create a well-balanced and nutritious meal. You can also add a dollop of aioli or tartar sauce to enhance the flavor of the dish.

Recipe for Poached Cod

Now that you know how to make the perfect poached cod, it's time to try out our classic recipe. This recipe is simple yet elegant and is sure to impress your guests at your next dinner party.

Ingredients

- 4 cod fillets, skinless and boneless - 1 cup dry white wine - 2 cups chicken or vegetable broth - 2 lemons, sliced - 1 onion, sliced - 2 garlic cloves, minced - 2 bay leaves - 2 sprigs of fresh thyme - Salt and pepper to taste

Instructions

1. In a large saucepan, combine the white wine, broth, lemon slices, onion, garlic, bay leaves, and thyme. Bring to a simmer over medium heat and let it cook for 5-10 minutes until the flavors are well combined.

2. Season the cod fillets with salt and pepper and place them gently in the broth. Make sure that the fillets are fully submerged in the broth.

3. Allow the fillets to cook gently for 5-8 minutes or until they are opaque and cooked through.

4. Remove the fillets from the broth using a slotted spoon and transfer them to a plate.

5. Discard the lemon slices, onion, bay leaves, and thyme from the broth.

6. Serve the poached cod fillets hot with your favorite sides, such as steamed veggies, roasted potatoes, or a simple salad.

Enjoy your delicious and healthy poached cod dish!

Conclusion

Poached cod is a classic dish that is perfect for those who love the taste of fresh fish without the added calories and fats. Poaching is an excellent cooking method for delicate fish like cod because it allows the fish to cook gently without becoming tough or dry. Our recipe for poached cod is simple yet elegant and is sure to impress your guests at your next dinner party. So, give our recipe a try and experience the best that seafood has to offer!

Poaching Fish 101: Techniques and Recipes for Flaky and Flavorful Fish DishesPoaching fish is a versatile and healthy cooking technique that can…16-05-2023 05:58

Poached Cod Meal Ideas

Cranberry-Orange Crumb Tart

The recipe Cranberry-Orange Crumb Tart can be made in about 45 minutes. This dessert has 239 calories, 2g of protein, and 5g of fat per serving. This recipe serves 12. For 58 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 6 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Taste of Home. If you have baking soda, brown sugar, brown sugar, and a few other ingredients on hand, you can make it. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. If you like this recipe, take a look at these similar recipes: Cranberry Crumb Bars, Blueberry Cookie Crumb Bars, and Bread Crumb Topped Cod.

Mashed Potatoes with Garlic-Olive Oil

Mashed Potatoes with Garlic-Olive Oil is a side dish that serves 13. Watching your figure? This gluten free recipe has 219 calories, 5g of protein, and 12g of fat per serving. For 62 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up olive oil, garlic cloves, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It will be a hit at your Thanksgiving event. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so outstanding. If you like this recipe, take a look at these similar recipes: Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes, Cake with wine and olive oil, and Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta.

White 'n' Sweet Mashed Potatoes

White 'n' Sweet Mashed Potatoes is a gluten free and lacto ovo vegetarian recipe with 8 servings. This side dish has 210 calories, 4g of protein, and 7g of fat per serving. For 51 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have sweet potatoes, ground cinnamon, russet potatoes, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. 1 person were impressed by this recipe. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Mashed Sweet Potatoes, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes, and Creamy Mashed Potatoes.

Crumb-Topped Haddock

If you have roughly 40 minutes to spend in the kitchen, Crumb-Topped Haddock might be a spectacular dairy free and pescatarian recipe to try. This recipe makes 6 servings with 208 calories, 28g of protein, and 5g of fat each. For $2.76 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. A mixture of onion, condensed cream of shrimp soup, crackers, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people really liked this main course. Overall, this recipe earns a good spoonacular score of 52%. Try Bread Crumb Topped Cod, Baked Spicy Mustard Haddock, and Mediterranean-Style Haddock for similar recipes.

Black Bean Soup with Rice and Sherry

Black Bean Soup with Rice and Sherry requires about 16 hours from start to finish. This recipe serves 6 and costs $1.79 per serving. This main course has 560 calories, 23g of protein, and 10g of fat per serving. It is brought to you by Allrecipes. 9 people have made this recipe and would make it again. A mixture of beef broth, ground thyme, rice, and a handful of other ingredients are all it takes to make this recipe so delicious. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 55%. Similar recipes include Celery, Cashew & Sherry Soup, Seafood Newburg (Scallops, Shrimp, and Cod in a Sherry Cream Sauce), and Steak With Blue Cheese Sherry Sauce.

Spanish Fish in a Sack

Spanish Fish in a Sack is an European recipe that serves 4. One portion of this dish contains approximately 165g of protein, 54g of fat, and a total of 1415 calories. For $6.84 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. It works well as a main course. 1 person has tried and liked this recipe. Head to the store and pick up cod fillets, scallions, extra virgin olive oil, and a few other things to make it today. It is brought to you by Foodnetwork. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is super. Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Clams With Spanish Sausage, and Fallen Chocolate Cakes With Spanish Paprika are very similar to this recipe.

Monterey Barbecued Chicken

Monterey Barbecued Chicken is a main course that serves 4. One portion of this dish contains roughly 34g of protein, 24g of fat, and a total of 432 calories. For $1.91 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. This recipe from Taste of Home requires bacon strips, tomato, chicken breast halves, and cheddar cheese. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Users who liked this recipe also liked Cod Monterey, Barbecued Beer Can Chicken, and Adobo, Garlic Barbecued Shrimp.

Tomatoes and Artichokes Oreganata

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Tomatoes and Artichokes Oreganata might be a recipe you should try. This recipe serves 6 and costs $1.14 per serving. This hor d'oeuvre has 79 calories, 2g of protein, and 5g of fat per serving. A mixture of olive oil, parsley leaves, artichoke hearts, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person were impressed by this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Try Cod and Potato Oreganata, Macaroni Pasta with Fresh Tomatoes, Zucchini and Artichokes, and Chicken Piccata with Artichokes for similar recipes.

Celery Root Mashed Potatoes

Celery Root Mashed Potatoes is a gluten free and lacto ovo vegetarian recipe with 8 servings. For 92 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 17g of fat, and a total of 316 calories. If you have pepper, celery root, salt, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 3 would say it hit the spot. Thanksgiving will be even more special with this recipe. It works well as a side dish. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is pretty good. Similar recipes include Savoy Cabbage and Celery Root Soup with Leek Confit, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes, and Creamy Mashed Potatoes.

Southwest-Style Cod for Two

Southwest-Style Cod for Two is a main course that serves 2. For $3.67 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 241 calories, 33g of protein, and 6g of fat per serving. This recipe from Taste of Home has 1 fans. If you have olives, pepper sauce, tomato, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is amazing. Try Frittata "Brinner" Sandwiches - Southwest Style, Southwest Egg Rolls with Cilantro Lime Pesto, and Southwest Blt Crostini for similar recipes.

Videos for Making Different Poached Cod Style Dishes

Fresh Poached Cod with Buttered Veg | Bart’s Fish TalesJanuary 25, 2015Our very own resident fish expert Bart Van Olphen has travelled the world to bring you the freshest fish recipes. Here he stops off ...

Cod that melts in your mouth! | Chef Jean-PierreJuly 22, 2021Hello There Friends, We have had plenty of requests for International dishes! Today Chef Jean-Pierre demonstrated a more Asian ...

Foolproof technique you can use to cook any fish filet and make a sauce with zero experienceSeptember 15, 2022Learn to how to shallow poach fish filets and make a sauce using the cooking juices with this basic fish cooking method. This will ...

How to POACH FISH IN BUTTER at home | Michelin Star TechniqueFebruary 06, 2022I will show you how you can make a delicious recipe with butter-poached codfish, curry puree, cauliflower and maltaise sauce.

Making Poached Cod with Chef John Melfi at ModenaOctober 13, 2021I step into the kitchen with Chef John Melfi at downtown Italian restaurant Modena to learn more about his philosophy of cooking ...

Tips and Tricks for Poached Cod Meals

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Additional Menu Ideas Related to Poached Cod Food