Poached Cod – Our Classic Recipe Suggestion

If you're looking for a delicious and healthy seafood dish, look no further than our classic poached cod recipe! This dish is perfect for those who love the taste of fresh fish but don't want to add unnecessary calories or fats to their diet. Our recipe is simple yet elegant, featuring tender and succulent cod fillets poached in a flavorful broth of white wine, herbs, and lemon juice. This dish is not only delicious, but it's also packed with protein, omega-3 fatty acids, and other essential nutrients that are essential for maintaining a healthy lifestyle. So, whether you're looking to impress guests at a dinner party or simply want to enjoy a flavorful and nutritious meal, give our poached cod recipe a try and experience the best that seafood has to offer!

Tips for making the perfect poached cod

Poaching is a cooking technique that involves simmering food in liquid, which is typically water or broth. Poached foods are known for their tenderness, succulence, and ability to retain their natural flavors and nutrients. Poaching is an excellent cooking method for delicate fish like cod because it allows the fish to cook gently without becoming tough or dry. Here are some tips for making the perfect poached cod.

1. Choose the right fish

The first step in making the perfect poached cod is to choose the right fish. Look for fresh, wild-caught cod that is firm, moist, and has a mild and sweet flavor. Avoid frozen or farmed cod, as they can be tough and have a fishy taste.

2. Use a flavorful broth

The key to making flavorful poached cod is to use a broth that is packed with flavor. For our recipe, we use a combination of white wine, herbs, and lemon juice to infuse the cod with a bright and zesty flavor. You can also add other ingredients like garlic, ginger, or chili peppers to add more depth and complexity to the broth.

3. Poach the cod gently

To make sure your cod stays tender and succulent, it's essential to poach it gently. Start by bringing the broth to a simmer over medium heat. Then, add the cod fillets to the broth and simmer for 5-8 minutes, or until the fish is opaque and cooked through. Be careful not to overcook the cod, as it can become tough and dry.

4. Serve with your favorite sides

Poached cod is a versatile dish that pairs well with a variety of sides. You can serve it with steamed veggies, roasted potatoes, or a simple salad to create a well-balanced and nutritious meal. You can also add a dollop of aioli or tartar sauce to enhance the flavor of the dish.

Recipe for Poached Cod

Now that you know how to make the perfect poached cod, it's time to try out our classic recipe. This recipe is simple yet elegant and is sure to impress your guests at your next dinner party.

Ingredients

- 4 cod fillets, skinless and boneless - 1 cup dry white wine - 2 cups chicken or vegetable broth - 2 lemons, sliced - 1 onion, sliced - 2 garlic cloves, minced - 2 bay leaves - 2 sprigs of fresh thyme - Salt and pepper to taste

Instructions

1. In a large saucepan, combine the white wine, broth, lemon slices, onion, garlic, bay leaves, and thyme. Bring to a simmer over medium heat and let it cook for 5-10 minutes until the flavors are well combined.

2. Season the cod fillets with salt and pepper and place them gently in the broth. Make sure that the fillets are fully submerged in the broth.

3. Allow the fillets to cook gently for 5-8 minutes or until they are opaque and cooked through.

4. Remove the fillets from the broth using a slotted spoon and transfer them to a plate.

5. Discard the lemon slices, onion, bay leaves, and thyme from the broth.

6. Serve the poached cod fillets hot with your favorite sides, such as steamed veggies, roasted potatoes, or a simple salad.

Enjoy your delicious and healthy poached cod dish!

Conclusion

Poached cod is a classic dish that is perfect for those who love the taste of fresh fish without the added calories and fats. Poaching is an excellent cooking method for delicate fish like cod because it allows the fish to cook gently without becoming tough or dry. Our recipe for poached cod is simple yet elegant and is sure to impress your guests at your next dinner party. So, give our recipe a try and experience the best that seafood has to offer!

Poaching Fish 101: Techniques and Recipes for Flaky and Flavorful Fish DishesPoaching fish is a versatile and healthy cooking technique that can…16-05-2023 08:58

Poached Cod Meal Ideas

Baked Salmon with Crumb Topping

Baked Salmon with Crumb Topping requires about 30 minutes from start to finish. This main course has 250 calories, 25g of protein, and 12g of fat per serving. This recipe serves 8. For $2.78 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Head to the store and pick up bread crumbs, green onion, thyme or, and a few other things to make it today. It is a good option if you're following a pescatarian diet. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. If you like this recipe, you might also like recipes such as Blueberry Cookie Crumb Bars, Bread Crumb Topped Cod, and Cranberry Crumb Bars.

Monterey Barbecued Chicken

Monterey Barbecued Chicken is a main course that serves 4. One portion of this dish contains roughly 34g of protein, 24g of fat, and a total of 432 calories. For $1.91 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. This recipe from Taste of Home requires bacon strips, tomato, chicken breast halves, and cheddar cheese. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Users who liked this recipe also liked Cod Monterey, Barbecued Beer Can Chicken, and Adobo, Garlic Barbecued Shrimp.

Cheddar Cheese Mashed Potatoes

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Cheddar Cheese Mashed Potatoes might be a recipe you should try. One serving contains 195 calories, 9g of protein, and 3g of fat. This recipe serves 12 and costs 92 cents per serving. From preparation to the plate, this recipe takes around 45 minutes. Thanksgiving will be even more special with this recipe. If you have thyme or, yukon gold potatoes, cream, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It works well as a side dish. It is brought to you by Taste of Home. With a spoonacular score of 74%, this dish is good. Users who liked this recipe also liked Cheddar Mashed Cauliflower, Mashed Potatoes with Garlic, Sage & Goat Cheese, and Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes.

Quinoa with Kumquats and Leeks

Quinoa with Kumquats and Leeks might be just the side dish you are searching for. One serving contains 274 calories, 10g of protein, and 8g of fat. For $1.24 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive oil, garlic, kumquats, and a few other ingredients on hand, you can make it. This recipe is liked by 8 foodies and cooks. It is brought to you by Allrecipes. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is spectacular. Try Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes, Roasted Beets and Leeks Pasta Salad, and Truffle Butter Leeks and Chicken Empanadas for similar recipes.

Spanish Fish in a Sack

Spanish Fish in a Sack is an European recipe that serves 4. One portion of this dish contains approximately 165g of protein, 54g of fat, and a total of 1415 calories. For $6.84 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. It works well as a main course. 1 person has tried and liked this recipe. Head to the store and pick up cod fillets, scallions, extra virgin olive oil, and a few other things to make it today. It is brought to you by Foodnetwork. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is super. Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Clams With Spanish Sausage, and Fallen Chocolate Cakes With Spanish Paprika are very similar to this recipe.

Brazilian Codfish Balls

Need a dairy free and pescatarian hor d'oeuvre? Brazilian Codfish Balls could be a tremendous recipe to try. This recipe serves 12. One portion of this dish contains around 11g of protein, 2g of fat, and a total of 158 calories. For $1.41 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 5 hours and 15 minutes. This recipe from Foodnetwork requires onion, clam juice, cod fillets, and salt. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. Similar recipes include Codfish Salad, Oreo Balls, and Almond Cacao Nut Balls.

Tarako Spaghetti

Tarako Spaghetti requires around 5 minutes from start to finish. This hor d'oeuvre has 446 calories, 9g of protein, and 27g of fat per serving. This recipe serves 2 and costs 46 cents per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Allrecipes requires angel hair pasta, butter, cod roe, and heavy cream. With a spoonacular score of 35%, this dish is rather bad. Tuna Spaghetti With Fava Beans, Rustic Red Wine Spaghetti, and Caponata Style Celery Spaghetti are very similar to this recipe.

Black Bean Soup with Rice and Sherry

Black Bean Soup with Rice and Sherry requires about 16 hours from start to finish. This recipe serves 6 and costs $1.79 per serving. This main course has 560 calories, 23g of protein, and 10g of fat per serving. It is brought to you by Allrecipes. 9 people have made this recipe and would make it again. A mixture of beef broth, ground thyme, rice, and a handful of other ingredients are all it takes to make this recipe so delicious. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 55%. Similar recipes include Celery, Cashew & Sherry Soup, Seafood Newburg (Scallops, Shrimp, and Cod in a Sherry Cream Sauce), and Steak With Blue Cheese Sherry Sauce.

Crumb-Coated Chicken

Crumb-Coated Chicken takes about 15 minutes from beginning to end. This recipe makes 4 servings with 329 calories, 40g of protein, and 13g of fat each. For $1.78 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Only a few people really liked this main course. It is brought to you by Taste of Home. If you have butter, chicken breast halves, paprika, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. Curried Cracker-Coated Chicken, Blueberry Cookie Crumb Bars, and Bread Crumb Topped Cod are very similar to this recipe.

Olive Oil Mashed Potatoes with Pancetta

Olive Oil Mashed Potatoes with Pancetta takes approximately 30 minutes from beginning to end. This recipe serves 8 and costs 67 cents per serving. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 172 calories. 1 person were glad they tried this recipe. If you have pepper, yukon gold potatoes, olive oil, and a few other ingredients on hand, you can make it. It is perfect for Thanksgiving. It works well as a very affordable side dish. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Taste of Home. With a spoonacular score of 50%, this dish is solid. Users who liked this recipe also liked Butternut Squash Risotto With Pancettan and Sage Oil, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes, and Cake with wine and olive oil.

Videos for Making Different Poached Cod Style Dishes

Fresh Poached Cod with Buttered Veg | Bart’s Fish TalesJanuary 25, 2015Our very own resident fish expert Bart Van Olphen has travelled the world to bring you the freshest fish recipes. Here he stops off ...

Cod that melts in your mouth! | Chef Jean-PierreJuly 22, 2021Hello There Friends, We have had plenty of requests for International dishes! Today Chef Jean-Pierre demonstrated a more Asian ...

Foolproof technique you can use to cook any fish filet and make a sauce with zero experienceSeptember 15, 2022Learn to how to shallow poach fish filets and make a sauce using the cooking juices with this basic fish cooking method. This will ...

How to POACH FISH IN BUTTER at home | Michelin Star TechniqueFebruary 06, 2022I will show you how you can make a delicious recipe with butter-poached codfish, curry puree, cauliflower and maltaise sauce.

Making Poached Cod with Chef John Melfi at ModenaOctober 13, 2021I step into the kitchen with Chef John Melfi at downtown Italian restaurant Modena to learn more about his philosophy of cooking ...

Tips and Tricks for Poached Cod Meals

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Additional Menu Ideas Related to Poached Cod Food