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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
Chicken Wild Rice Chowder

Chicken Wild Rice Chowder requires roughly 25 minutes from start to finish. This recipe serves 4. This main course has 1103 calories, 90g of protein, and 28g of fat per serving. For $5.29 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Taste of Home requires pepper, chicken breasts, rice, and onion. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, you might also like recipes such as California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese, Colorful Wild Rice Salad, and Herbed Vegetables In A Feta Quiche With A Wild Rice Crust.

Foolproof Mushrooms

Foolproof Mushrooms requires about 25 minutes from start to finish. One serving contains 29 calories, 1g of protein, and 2g of fat. For 28 cents per serving, you get a hor d'oeuvre that serves 30. 1 person has tried and liked this recipe. If you have mushrooms, basil, basil, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Foolproof Cooking Method to Make the Juiciest Chicken Breast, Blueberry and Goat Cheese Salad with Mushrooms, and Chicken with Grape Tomatoes and Mushrooms are very similar to this recipe.

Cajun Chicken Strips

Cajun Chicken Strips might be just the main course you are searching for. For $1.13 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 172 calories, 24g of protein, and 7g of fat each. This recipe from Taste of Home requires butter, paprika, chicken breasts, and garlic salt. It is a rather inexpensive recipe for fans of Creole food. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Sweet and Sticky Chicken Strips, Air Fryer Chicken Strips, and Boneless Buffalo Strips.

Stuffed Chicken with Margherita® Capicola

Stuffed Chicken with Margherita® Capicolan is a side dish that serves 4. One serving contains 1314 calories, 155g of protein, and 60g of fat. For $8.67 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is brought to you by Allrecipes. A mixture of capicola, salt and pepper, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, you might also like recipes such as Pasta Margherita, Caprese Pesto Margherita Stackers, and Caprese Stuffed Chicken.

Cheese Stuffed Bacon Wrapped Polish Sausage

If you have about 15 minutes to spend in the kitchen, Cheese Stuffed Bacon Wrapped Polish Sausage might be an amazing gluten free and primal recipe to try. One portion of this dish contains approximately 10g of protein, 27g of fat, and a total of 295 calories. This recipe serves 4 and costs 88 cents per serving. 1 person has tried and liked this recipe. Head to the store and pick up bacon, polish, cheddar cheese, and a few other things to make it today. It works well as a side dish. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Goat Cheese Stuffed Bacon Wrapped Jalapeno Appetizer, How to Make an Amazing Bacon Wrapped Stuffed Chicken Breast, and Polish Rugelach.

Hot Chicken Salad

Hot Chicken Salad might be just the main course you are searching for. This gluten free recipe serves 4 and costs $3.31 per serving. One serving contains 948 calories, 33g of protein, and 73g of fat. 1 person has tried and liked this recipe. This recipe from Taste of Home requires swiss cheese, bell pepper, celery, and chicken breast. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Hot Potato Salad, LAMB AND KIDNEY HOT- POT, and Hot Crab Dip.

Herb-Brined Turkey

You can never have too many main course recipes, so give Herb-Brined Turkey a try. One portion of this dish contains approximately 150g of protein, 67g of fat, and a total of 1343 calories. This recipe serves 14. For $3.36 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 4 hours and 20 minutes. If you have turkey-size oven roasting bags, thyme sprig, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Brined Chicken Breast with Sautéed Onion Dipping Sauce, Brined Pork Spare Ribs, and Swordfish With Herb Sauce are very similar to this recipe.

Stuffed Chicken with Margherita® Capicola

Stuffed Chicken with Margherita® Capicola requires roughly 40 minutes from start to finish. This recipe serves 4 and costs $5.66 per serving. One serving contains 927 calories, 83g of protein, and 51g of fat. It works well as an expensive side dish. 1 person were glad they tried this recipe. This recipe from Allrecipes requires portobello mushrooms, chicken breast halves, white wine, and fontina cheese. Overall, this recipe earns a good spoonacular score of 62%. If you like this recipe, you might also like recipes such as Pasta Margherita, Caprese Pesto Margherita Stackers, and Caprese Stuffed Chicken.

Chicken Bean Stew

Chicken Bean Stew is a gluten free and dairy free recipe with 7 servings. For $1.23 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 21g of protein, 7g of fat, and a total of 288 calories. It will be a hit at your Winter event. 1 person were impressed by this recipe. It works best as a main course, and is done in about 25 minutes. A mixture of chicken breasts, chickpeas, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. With a spoonacular score of 61%, this dish is good. If you like this recipe, you might also like recipes such as 10-Minute Bean Stew, Cannellini Bean and Smoked Turkey Stew, and Ribollitan Inspired Bean Stew.

Chicken with Roasted Red Pepper Sauce

Chicken with Roasted Red Pepper Sauce is a main course that serves 4. One portion of this dish contains roughly 33g of protein, 7g of fat, and a total of 333 calories. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. A mixture of parmesan cheese, garlic bulb, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. With a spoonacular score of 82%, this dish is amazing. Basil Tagliatelle with Roasted Red Bell Pepper Salad, Grilled Ham, Cheese and Roasted Red Pepper Panini, and Roasted Red Pepper & Tomato Salsa are very similar to this recipe.

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Tips and Tricks for Poached Chicken Breast Meals
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Additional Menu Ideas Related to Poached Chicken Breast Food
Chicken Noodle Soup
Lemon and Garlic
Pesto
Ginger and Scallions

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