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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
California Chicken Wraps

California Chicken Wraps is a main course that serves 4. For $2.24 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 293 calories, 28g of protein, and 9g of fat. This recipe from Taste of Home has 175 fans. If you have chicken breast, basil leaves, tortillas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is amazing. Similar recipes include California Tri-Tip, Santa Maria Style, California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese, and Asian Barbecue Chicken Lettuce Wraps.

Cheese Stuffed Bacon Wrapped Polish Sausage

If you have about 15 minutes to spend in the kitchen, Cheese Stuffed Bacon Wrapped Polish Sausage might be an amazing gluten free and primal recipe to try. One portion of this dish contains approximately 10g of protein, 27g of fat, and a total of 295 calories. This recipe serves 4 and costs 88 cents per serving. 1 person has tried and liked this recipe. Head to the store and pick up bacon, polish, cheddar cheese, and a few other things to make it today. It works well as a side dish. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Goat Cheese Stuffed Bacon Wrapped Jalapeno Appetizer, How to Make an Amazing Bacon Wrapped Stuffed Chicken Breast, and Polish Rugelach.

Herb-Brined Turkey

You can never have too many main course recipes, so give Herb-Brined Turkey a try. One portion of this dish contains approximately 150g of protein, 67g of fat, and a total of 1343 calories. This recipe serves 14. For $3.36 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 4 hours and 20 minutes. If you have turkey-size oven roasting bags, thyme sprig, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Brined Chicken Breast with Sautéed Onion Dipping Sauce, Brined Pork Spare Ribs, and Swordfish With Herb Sauce are very similar to this recipe.

Hearty Chicken Noodle Soup

Hearty Chicken Noodle Soup is a main course that serves 12. One serving contains 444 calories, 56g of protein, and 14g of fat. For $2.69 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires parsley, cayenne pepper, chicken breast halves, and chicken broth. 208 people were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 5 hours and 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is great. Similar recipes are Hearty Chicken & Grilled Corn Soup, Hearty Chicken Tortilla Soup, and Hearty Beef and Mushroom Soup.

Lemon Mushroom Chicken

Lemon Mushroom Chicken is a main course that serves 4. One serving contains 237 calories, 29g of protein, and 9g of fat. For $1.48 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. This recipe from Taste of Home requires butter, chicken breast halves, salt, and lemon juice. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Similar recipes include Lemon Blondies with Lemon Glaze, Lemon Cake Roll With Lemon Curd Filling, and Lemon Blackberry Bread with Lemon Glaze.

Chicken with Roasted Red Pepper Sauce

Chicken with Roasted Red Pepper Sauce is a main course that serves 4. One portion of this dish contains roughly 33g of protein, 7g of fat, and a total of 333 calories. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. A mixture of parmesan cheese, garlic bulb, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 3 foodies and cooks. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. With a spoonacular score of 82%, this dish is amazing. Basil Tagliatelle with Roasted Red Bell Pepper Salad, Grilled Ham, Cheese and Roasted Red Pepper Panini, and Roasted Red Pepper & Tomato Salsa are very similar to this recipe.

Cajun Chicken Strips

Cajun Chicken Strips might be just the main course you are searching for. For $1.13 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 172 calories, 24g of protein, and 7g of fat each. This recipe from Taste of Home requires butter, paprika, chicken breasts, and garlic salt. It is a rather inexpensive recipe for fans of Creole food. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Sweet and Sticky Chicken Strips, Air Fryer Chicken Strips, and Boneless Buffalo Strips.

Chicken Wild Rice Chowder

Chicken Wild Rice Chowder requires roughly 25 minutes from start to finish. This recipe serves 4. This main course has 1103 calories, 90g of protein, and 28g of fat per serving. For $5.29 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Taste of Home requires pepper, chicken breasts, rice, and onion. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, you might also like recipes such as California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese, Colorful Wild Rice Salad, and Herbed Vegetables In A Feta Quiche With A Wild Rice Crust.

Chicken Asparagus Divan

Need a gluten free main course? Chicken Asparagus Divan could be an outstanding recipe to try. One portion of this dish contains around 33g of protein, 32g of fat, and a total of 486 calories. This recipe serves 4 and costs $2.91 per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Taste of Home requires chicken breast halves, condensed cream of chicken soup, heavy whipping cream, and onion and celery. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 65%, this dish is good. Similar recipes include Asparagus, Red Onion and Asiago Salad, Entrecote Steak with Asparagus, and Aromatic Broth Of Asparagus With Caviar.

Breaded Chicken Breasts

Breaded Chicken Breasts takes around 50 minutes from beginning to end. One serving contains 311 calories, 28g of protein, and 16g of fat. This recipe serves 6. For $1.42 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. This recipe from Taste of Home requires butter, parmesan cheese, parsley, and paprika. It works well as a main course. With a spoonacular score of 49%, this dish is pretty good. Try Breaded Chicken Fingers, Breaded Chicken Cutlets, and Baked and Breaded Scallops for similar recipes.

Videos for Making Different Poached Chicken Breast Style Dishes
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Tips and Tricks for Poached Chicken Breast Meals
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Additional Menu Ideas Related to Poached Chicken Breast Food
Chicken Noodle Soup
Lemon and Garlic
Pesto
Ginger and Scallions

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