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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
Apricot Salsa Chicken

Apricot Salsa Chicken might be just the main course you are searching for. This recipe serves 6 and costs $2.18 per serving. One serving contains 708 calories, 33g of protein, and 11g of fat. It is a good option if you're following a dairy free diet. If you have chicken breast halves, apricot preserves, canolan oil, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 55%. Try Apricot Chicken, Citrus Chicken With Apricot, Peanuts & Mint, and Apricot Chutney With Ginger and Toasted Almonds for similar recipes.

Feta Chicken Salad

Feta Chicken Salad might be just the main course you are searching for. Watching your figure? This gluten free recipe has 198 calories, 20g of protein, and 11g of fat per serving. This recipe serves 4. For $1.0 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 20 minutes. A mixture of feta cheese, chicken breasts, bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 63%. Users who liked this recipe also liked Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta, Beetroot Feta Salad, and Crumbled Feta Couscous Salad.

Jane Fox's Famous Tortilla Soup

If you have around 50 minutes to spend in the kitchen, Jane Fox's Famous Tortilla Soup might be an excellent gluten free recipe to try. This recipe makes 4 servings with 781 calories, 20g of protein, and 36g of fat each. For $2.79 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken breasts, bay leaves, canned tomatoes, and a few other things to make it today. It works well as a rather cheap main course for Winter. 3 people were glad they tried this recipe. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is super. Nearly Famous Chicken Tortilla Soup, Avocado, Corn, Tomato and Tortilla Soup, and Chicken Tortilla Soup with Fire Roasted Tomatoes are very similar to this recipe.

Cheesy Chicken Sandwiches

Cheesy Chicken Sandwiches might be a good recipe to expand your main course collection. For $2.11 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 426 calories, 36g of protein, and 15g of fat. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 25 minutes. If you have chicken breast halves, mozzarella cheese, onion, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Grilled Chicken & Eggplant Sandwiches, Cheesy Chicken Noodles, and Cheesy Chicken and Vegetable Quinoa.

Asparagus Chicken Fricassee

Asparagus Chicken Fricassee takes about 50 minutes from beginning to end. This recipe serves 4 and costs $2.28 per serving. Watching your figure? This dairy free recipe has 388 calories, 33g of protein, and 11g of fat per serving. 4 people have made this recipe and would make it again. A mixture of chicken breast halves, flour, noodles, and a handful of other ingredients are all it takes to make this recipe so tasty. Only a few people really liked this main course. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Users who liked this recipe also liked Easy Chicken Fricassee, Asparagus, Red Onion and Asiago Salad, and Entrecote Steak with Asparagus.

Chicken Caesar Florentine

Chicken Caesar Florentine takes about 55 minutes from beginning to end. This recipe serves 4. For $4.16 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 67g of protein, 122g of fat, and a total of 1426 calories. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up parmesan cheese, creamy caesar salad dressing, chicken breast halves, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Similar recipes are Eggs Florentine, Florentine Cookies With Added Pistachios & Raisins, and Roast Pork Florentine With Pomegranate Sauce.

Honey Glazed Chicken

Honey Glazed Chicken might be just the side dish you are searching for. One portion of this dish contains around 13g of protein, 7g of fat, and a total of 181 calories. This gluten free and dairy free recipe serves 4 and costs 89 cents per serving. Not a lot of people made this recipe, and 2 would say it hit the spot. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 20 minutes. If you have honey, soy sauce, chicken breast halves, and a few other ingredients on hand, you can make it. With a spoonacular score of 34%, this dish is rather bad. Asian Honey-Glazed Chicken, Honey-Glazed Grilled Chicken, and Balsamic & Honey Glazed Salmon with Lemony Asparagus are very similar to this recipe.

Chili-Lime Chicken Tostadas

Chili-Lime Chicken Tostadas is a gluten free, dairy free, and whole 30 recipe with 5 servings. One portion of this dish contains approximately 80g of protein, 17g of fat, and a total of 596 calories. For $3.85 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It works well as a pretty expensive hor d'oeuvre. This recipe is liked by 55 foodies and cooks. From preparation to the plate, this recipe takes roughly 5 hours and 10 minutes. If you have chicken breast halves, chili powder, lime juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. This recipe is typical of Mexican cuisine. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is excellent. Rotisserie Chicken and Bean Tostadas, Ceviche Tostadas, and Vegetarian Tostadas are very similar to this recipe.

Chicken Cordon Bleu with Mushroom Sauce

Chicken Cordon Bleu with Mushroom Sauce might be a good recipe to expand your main course recipe box. For $3.27 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 61g of protein, 57g of fat, and a total of 858 calories. If you have heavy whipping cream, chicken broth, chicken breast halves, and a few other ingredients on hand, you can make it. 1 person found this recipe to be scrumptious and satisfying. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 1 hour. Overall, this recipe earns a pretty good spoonacular score of 64%. Chicken Cordon Bleu With Mushroom Sauce, Baked Chicken Cordon Bleu, and Chicken Cordon Bleu are very similar to this recipe.

Chutney Chicken Croissants

The recipe Chutney Chicken Croissants can be made in around 10 minutes. This recipe serves 2. One serving contains 486 calories, 24g of protein, and 20g of fat. For $1.87 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive condiment. 1 person were impressed by this recipe. It is brought to you by Taste of Home. If you have chicken breast, onion, cream cheese, and a few other ingredients on hand, you can make it. With a spoonacular score of 62%, this dish is good. Try Croissants With Sesame Seeds (Kifli), French Toast Croissants with Strawberries, and Vegan Croissants - Posni Kifli for similar recipes.

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Tips and Tricks for Poached Chicken Breast Meals
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Additional Menu Ideas Related to Poached Chicken Breast Food
Chicken Noodle Soup
Lemon and Garlic
Pesto
Ginger and Scallions

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