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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
Fried Chicken Skewers

Fried Chicken Skewers might be a good recipe to expand your main course repertoire. This recipe serves 10 and costs $1.93 per serving. One portion of this dish contains around 42g of protein, 18g of fat, and a total of 407 calories. From preparation to the plate, this recipe takes approximately 35 minutes. Only a few people made this recipe, and 1 would say it hit the spot. It is a reasonably priced recipe for fans of Southern food. A mixture of flour, chicken breast tenders, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Chicken Orange Skewers, Grilled Chicken Skewers with Asian Flavors, and Skewers Of Cumin Chicken With Yoghurt Lemon Honey Dipping Sauce are very similar to this recipe.

Cranberry Chicken I

Cranberry Chicken I takes around 9 hours and 30 minutes from beginning to end. This main course has 437 calories, 25g of protein, and 19g of fat per serving. This recipe serves 6 and costs $1.61 per serving. Several people made this recipe, and 664 would say it hit the spot. It is a good option if you're following a dairy free and fodmap friendly diet. Head to the store and pick up onion soup mix, jellied cranberry sauce, chicken breasts, and a few other things to make it today. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Users who liked this recipe also liked German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, Cranberry Pecan Greek Yogurt Chicken Salad, and Cranberry Pumpkin Bread.

Curried Coconut Chicken

Curried Coconut Chicken might be a good recipe to expand your main course repertoire. One serving contains 696 calories, 40g of protein, and 41g of fat. This gluten free recipe serves 4 and costs $2.55 per serving. 1 person were glad they tried this recipe. If you have apricot preserves, chicken breast halves, curry powder, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is good. Try Curried Cracker-Coated Chicken, Curried Chicken Roll-Ups, and Curried Chicken Spread for similar recipes.

Apricot-Orange Salsa Chicken

Apricot-Orange Salsa Chicken might be just the main course you are searching for. This recipe makes 2 servings with 607 calories, 38g of protein, and 5g of fat each. For $2.28 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 201 person have tried and liked this recipe. This recipe from Taste of Home requires apricot preserves, rice, chicken breast halves, and rice. From preparation to the plate, this recipe takes approximately 2 hours and 40 minutes. It is an affordable recipe for fans of Mexican food. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 84%. Users who liked this recipe also liked Paprikan and Coriander Rubbed Steaks With Orange-Coriander Salsa, Salmon With Orange Salsan and Pomegranate Glaze, and Apricot Chicken.

Makeover Chicken Cheese Enchiladas

Makeover Chicken Cheese Enchiladas is a gluten free recipe with 6 servings. This main course has 383 calories, 42g of protein, and 19g of fat per serving. For $3.48 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have cream, chicken breast, chilies, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. Not a lot of people really liked this Mexican dish. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Try Enchiladas Verdes (Green Enchiladas), Authentic Chicken Enchiladas, and French Inspired Poblano Crepe ‘Enchiladas’ for similar recipes.

Campfire Foil Packs

Campfire Foil Packs might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 32g of protein, 17g of fat, and a total of 448 calories. For $2.23 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1261 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. This recipe from Allrecipes requires chicken breast meat, bell pepper, mushrooms, and bell pepper. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is tremendous. Similar recipes are Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce, Campfire Quesadilla, and You’ll Flip for These Skinny Frozen S’mores, No Campfire Needed.

Fried Sesame Chicken

Fried Sesame Chicken might be a good recipe to expand your main course recipe box. For $1.62 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 432 calories, 30g of protein, and 18g of fat. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. If you have buttermilk, chicken breast halves, salt, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. If you like this recipe, you might also like recipes such as Grilled Sesame Chicken, Asian Tempeh Salad With Sesame Lime Dressing, and Blood Orange Sesame Salmon.

Creole-Poached Chicken Breasts

Creole-Poached Chicken Breasts might be a good recipe to expand your main course repertoire. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $1.59 per serving. One portion of this dish contains about 27g of protein, 6g of fat, and a total of 215 calories. 19 people were impressed by this recipe. Head to the store and pick up canned tomatoes, thyme, celery, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Creamy Creole Crab Pots, Baked Chicken Breasts, and Cream Cheese Stuffed Chicken Breasts.

Swiss Mushroom Chicken

Swiss Mushroom Chicken is a main course that serves 4. One portion of this dish contains about 41g of protein, 23g of fat, and a total of 429 calories. For $1.92 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. If you have butter, chicken breast halves, deli ham, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 59%. If you like this recipe, you might also like recipes such as Mushroom-Swiss Hamburger Pie, Quiche with Swiss Chard and Mushroom, and Swiss Chard and Mushroom Popover Bake.

Sharsh's White Bean Chicken Chili

Need a gluten free and dairy free main course? Sharsh's White Bean Chicken Chili could be a super recipe to try. One serving contains 319 calories, 26g of protein, and 9g of fat. For $2.8 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 8. It will be a hit at your The Super Bowl event. 12 people have made this recipe and would make it again. A few people really liked this American dish. From preparation to the plate, this recipe takes roughly 2 hours. This recipe from Foodnetwork requires chicken breasts, garlic, chicken broth, and to 9 poblano peppers. Overall, this recipe earns a spectacular spoonacular score of 86%. 17 Bean White Chicken Chili, Chicken and White Bean Chili, and Chicken, Red Pepper, and White Bean Chili are very similar to this recipe.

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Tips and Tricks for Poached Chicken Breast Meals
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Additional Menu Ideas Related to Poached Chicken Breast Food
Chicken Noodle Soup
Lemon and Garlic
Pesto
Ginger and Scallions

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