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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
Pulled Chicken Ragu and Rigatoni

Pulled Chicken Ragu and Rigatoni might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 72g of protein, 76g of fat, and a total of 1296 calories. For $4.1 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes. Head to the store and pick up kosher salt, evoo, skin-on chicken breasts, and a few other things to make it today. It is brought to you by Foodnetwork. With a spoonacular score of 0%, this dish is improvable. Users who liked this recipe also liked Chicken Ragu w Rigatoni, Baked Rigatoni With Sausage, and Baked Rigatoni.

Lady and Sons' Chicken in Wine Sauce

You can never have too many main course recipes, so give Lady and Sons' Chicken in Wine Sauce a try. For $2.79 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 706 calories, 44g of protein, and 34g of fat each. It is brought to you by Foodnetwork. 18 people found this recipe to be tasty and satisfying. A mixture of butter, chicken breasts, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. foxy lady, Chicken with White Wine Tarragon Cream Sauce, and Easy Chicken with White Wine Sauce are very similar to this recipe.

Simple Marinated Mushroom Salad

You can never have too many hor d'oeuvre recipes, so give Simple Marinated Mushroom Salad a try. This recipe serves 2 and costs $1.38 per serving. One portion of this dish contains around 6g of protein, 17g of fat, and a total of 197 calories. If you have pepper, dijon mustard, lettuce leaves, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a solid spoonacular score of 62%. How to Upgrade a Simple BLT to Your Favorite Summer Lunch with These 2 Simple Tricks, Cajun Shrimp and Marinated Cucumber Salad, and Simple Chicken Breast Salad are very similar to this recipe.

Homemade Chicken Fettuccine

Homemade Chicken Fettuccine might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.88 per serving. One portion of this dish contains roughly 33g of protein, 43g of fat, and a total of 712 calories. If you have heavy cream, chicken breast halves, ground pepper, and a few other ingredients on hand, you can make it. This recipe from Allrecipes has 169 fans. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes include Baked Eggs and Bacon Cream In Spinach Fettuccine Nests, Cranberry Fettuccine Tomato Cream Sauce With Shrimps and Scallops, and Creamy Fettuccine With Brussels Sprouts & Mushrooms.

Crispy Onion Chicken

Crispy Onion Chicken is a main course that serves 4. One portion of this dish contains roughly 24g of protein, 47g of fat, and a total of 605 calories. For $2.25 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. This recipe from Taste of Home requires butter, chicken breast halves, garlic salt, and pepper. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 38%, this dish is rather bad. Crispy Buttermilk-herb fried chicken, Crispy Buttermilk Fried Chicken, and Crispy Orange Chicken are very similar to this recipe.

Chicken Tortilla Soup

Chicken Tortilla Soup is a main course that serves 6. For $2.35 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 20g of fat, and a total of 390 calories. It is brought to you by Foodnetwork. 313 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Winter. If you have salt and pepper, chicken broth, chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. Chicken Tortilla Soup with Fire Roasted Tomatoes, Chicken-Tortilla Chip Soup, and Hearty Chicken Tortilla Soup are very similar to this recipe.

Crispy Oven-Baked Chicken

Crispy Oven-Baked Chicken is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains about 52g of protein, 6g of fat, and a total of 441 calories. For $2.51 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 55 minutes. 1 person has made this recipe and would make it again. If you have chicken breast halves, cornflakes, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 79%, this dish is pretty good. Easy Crispy Oven Chicken, Basil Infused Balsamic Oven Baked Chicken, and Oven Baked Tomato Sauce are very similar to this recipe.

Monterey Barbecued Chicken

Monterey Barbecued Chicken is a main course that serves 4. One portion of this dish contains roughly 34g of protein, 24g of fat, and a total of 432 calories. For $1.91 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. This recipe from Taste of Home requires bacon strips, tomato, chicken breast halves, and cheddar cheese. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Users who liked this recipe also liked Cod Monterey, Barbecued Beer Can Chicken, and Adobo, Garlic Barbecued Shrimp.

Cashew Chicken I

Cashew Chicken I is a ketogenic recipe with 4 servings. One portion of this dish contains approximately 29g of protein, 34g of fat, and a total of 471 calories. For $1.54 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. This recipe from Allrecipes requires butter, buttery round crackers, coconut, and chicken breast halves. This recipe is liked by 2 foodies and cooks. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Crockpot Cashew Chicken, Cashew Nut Chicken, and Cashew Butter Chicken are very similar to this recipe.

Quick Chicken Fettuccine

Quick Chicken Fettuccine might be a good recipe to expand your main course recipe box. For $4.57 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 913 calories, 66g of protein, and 50g of fat. This recipe serves 2. It is brought to you by Taste of Home. 1 person has tried and liked this recipe. Head to the store and pick up parsley, cream cheese, chicken breast, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 74%. Similar recipes are Baked Eggs and Bacon Cream In Spinach Fettuccine Nests, Cranberry Fettuccine Tomato Cream Sauce With Shrimps and Scallops, and Creamy Fettuccine With Brussels Sprouts & Mushrooms.

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Tips and Tricks for Poached Chicken Breast Meals
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Additional Menu Ideas Related to Poached Chicken Breast Food
Chicken Noodle Soup
Lemon and Garlic
Pesto
Ginger and Scallions

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