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Delicious Poached Chicken Breast Recipe and Guide

Are you tired of the same old chicken dishes and looking for a new and delicious way to cook this versatile protein? Look no further than this poached chicken breast recipe and guide. Poaching is a gentle and healthy cooking method that results in tender and juicy chicken every time. And with just a few simple ingredients and steps, you can create a flavorful and satisfying meal that will impress your family and friends. Whether you want to enjoy the chicken on its own or incorporate it into salads, sandwiches, or pasta dishes, this recipe will become a staple in your kitchen. So grab your apron and let's get cooking!

Benefits of poaching chicken breast

Poaching chicken breast is a cooking method that involves submerging the chicken in a liquid and cooking it at a low temperature. This method is great for several reasons:

1. Retains Moisture

Poaching chicken breast is a gentle cooking method that helps to retain moisture in the meat. Unlike other cooking methods like grilling or frying that can dry out the chicken, poaching keeps it juicy and tender. This makes it an ideal method for lean cuts of meat like chicken breast that can easily become dry and tough.

2. Healthy

Poaching is a healthy cooking method because it doesn't require any added fat. You can cook the chicken in water or broth, which helps to keep the calorie count low. Additionally, because the chicken is cooked at a low temperature, it doesn't form harmful compounds like acrylamide or heterocyclic amines that can form when meat is cooked at high temperatures.

3. Versatile

Poached chicken breast is incredibly versatile and can be used in a variety of dishes. You can serve it on its own with some vegetables or use it as a base for salads, sandwiches, or pasta dishes. Because it's so tender and flavorful, it can be paired with a variety of different flavors and ingredients.

Now that we've covered the benefits of poaching chicken breast, let's move on to the recipe.

Poached Chicken Breast Recipe

Ingredients

- 4 boneless, skinless chicken breasts - 4 cups of chicken broth (or enough to cover the chicken) - 1 onion, sliced - 2 garlic cloves, crushed - 1 bay leaf - Salt and pepper to taste

Instructions

1. In a large pot, add the chicken broth, onion, garlic, bay leaf, salt, and pepper. Bring to a boil.

2. Reduce the heat to low and add the chicken breasts to the pot, making sure they are fully submerged in the liquid.

3. Cover the pot and let the chicken cook for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F.

4. Once the chicken is cooked, remove it from the pot and let it rest for a few minutes before slicing or shredding it.

That's it! Your poached chicken breast is ready to be served. You can enjoy it on its own with some vegetables, or use it in a variety of dishes.

Serving Suggestions

1. Chicken Salad

Poached chicken breast is perfect for chicken salad. Simply shred the chicken and mix it with some mayo, celery, and grapes. Serve it on a bed of lettuce or on some toasted bread for a delicious and satisfying lunch.

2. Pasta Dish

Poached chicken breast is a great addition to pasta dishes. Cook up some pasta and toss it with some olive oil, garlic, and your favorite vegetables. Add in some shredded chicken and top with parmesan cheese for a quick and easy dinner.

3. Sandwich

Poached chicken breast is also perfect for sandwiches. Toast up some bread and add some shredded chicken, avocado, lettuce, and tomato for a healthy and delicious sandwich.

Conclusion

Poached chicken breast is a healthy, easy, and delicious way to cook chicken. It's perfect for a quick and easy lunch or dinner and can be used in a variety of dishes. Try out this recipe and see how easy it is to make juicy and tender chicken every time!

Poached Chicken Breast Meal Ideas
Sweet Potato Chicken Stew

Need a gluten free and dairy free main course? Sweet Potato Chicken Stew could be a super recipe to try. This recipe makes 8 servings with 260 calories, 25g of protein, and 6g of fat each. For $1.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 80 people have tried and liked this recipe. If you have chicken breasts, celery, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It will be a hit at your Winter event. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. If you like this recipe, you might also like recipes such as How Sweet It Is Sweet Potato Lasagne, Chicken/sweet Potato Roulade With Goat Cheese Sauce, and Herb chicken with sweet potato mash and sautéed broccoli.

Crab-Stuffed Chicken Breasts

You can never have too many side dish recipes, so give Crab-Stuffed Chicken Breasts a try. One portion of this dish contains approximately 51g of protein, 26g of fat, and a total of 786 calories. For $3.13 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up mushroom stems and pieces, crabmeat, rice, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, you might also like recipes such as Cream Cheese Stuffed Chicken Breasts, Crab Cake Stuffed Shrimp, and Crab Salad Stuffed Pita Pockets.

Fried Sesame Chicken

Fried Sesame Chicken might be a good recipe to expand your main course recipe box. For $1.62 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 432 calories, 30g of protein, and 18g of fat. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. If you have buttermilk, chicken breast halves, salt, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. If you like this recipe, you might also like recipes such as Grilled Sesame Chicken, Asian Tempeh Salad With Sesame Lime Dressing, and Blood Orange Sesame Salmon.

Simple Chicken Stock

Need a gluten free, dairy free, paleolithic, and primal side dish? Simple Chicken Stock could be a super recipe to try. One serving contains 57 calories, 2g of protein, and 0g of fat. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 3 hours and 20 minutes. If you have bay leaf, carrot, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, take a look at these similar recipes: How to Upgrade a Simple BLT to Your Favorite Summer Lunch with These 2 Simple Tricks, White Veal Stock (Fond Blanc De Veau), and Simple Chicken Breast Salad.

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 625 calories, 50g of protein, and 24g of fat. For $4.26 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 62 people have tried and liked this recipe. If you have ground cumin, cilantro leaves, onion powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. It will be a hit at your The Fourth Of July event. It is brought to you by Foodnetwork. Overall, this recipe earns an excellent spoonacular score of 93%. Similar recipes are Herbed Goat Cheese Yogurt Dip w. Caramelized Onions, Easy Chicken Tandoori, and Indian Tandoori Chicken.

Southwest Chicken Pockets

Southwest Chicken Pockets is a main course that serves 4. For $2.76 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 683 calories, 35g of protein, and 37g of fat. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up olive oil, egg, roasted chicken breast strips, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is good. Crab Salad Stuffed Pita Pockets, Creamy Apple Cinnamon Pockets, and Crispy Rhubarb Pockets are very similar to this recipe.

Chicken Parmigiana

Chicken Parmigianan is a gluten free and primal recipe with 4 servings. For $1.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 41g of protein, 14g of fat, and a total of 319 calories. This recipe is typical of Mediterranean cuisine. It is brought to you by Taste of Home. It works best as a main course, and is done in approximately 40 minutes. 1 person were glad they tried this recipe. A mixture of salt, parmesan cheese, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 59%, this dish is solid. Try Avocado Chicken Parmigiana, Pollan alla Parmigiana: Chicken Parmesan, and (Lighter) Classic Eggplant Parmigiana for similar recipes.

Chipotle chicken rolls with Avocado dipping sauce

Chipotle chicken rolls with Avocado dipping sauce requires about 15 minutes from start to finish. This recipe makes 4 servings with 763 calories, 40g of protein, and 58g of fat each. For $2.95 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up ground chicken breast, cheddar cheese, chipotle chile in adobo, and a few other things to make it today. It works well as a reasonably priced main course. This recipe from Allrecipes has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Vietnamese Spring Rolls With Hoisin Peanut Dipping Sauce, Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, and Brined Chicken Breast with Sautéed Onion Dipping Sauce.

Sesame Chicken

If you want to add more dairy free recipes to your recipe box, Sesame Chicken might be a recipe you should try. For $2.2 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 28g of fat, and a total of 502 calories. This recipe serves 6. If you have scallions, chicken breasts, sesame oil, and a few other ingredients on hand, you can make it. 175 people found this recipe to be yummy and satisfying. It works best as a main course, and is done in about 1 hour. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, you might also like recipes such as Grilled Sesame Chicken, Asian Tempeh Salad With Sesame Lime Dressing, and Blood Orange Sesame Salmon.

Citrus-Marinated Chicken

Citrus-Marinated Chicken might be just the main course you are searching for. This recipe serves 6 and costs $1.99 per serving. One portion of this dish contains approximately 37g of protein, 9g of fat, and a total of 256 calories. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires canolan oil, salt, chicken breast halves, and ground ginger. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Users who liked this recipe also liked Citrus Chicken With Apricot, Peanuts & Mint, Honey Citrus Chicken, and Asian Marinated Chicken Thighs.

Videos for Making Different Poached Chicken Breast Style Dishes
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Tips and Tricks for Poached Chicken Breast Meals
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Additional Menu Ideas Related to Poached Chicken Breast Food
Chicken Noodle Soup
Lemon and Garlic
Pesto
Ginger and Scallions

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